Chest enlarge exercise, easy to create beautiful cleavae

Believe that every woman and hope that their breasts will be more sexy, more charming! Then you must not be less fascinating cleavage. However, not every woman can also have a perfect chest, then we need to through their own efforts to breast!

Stretching exercise

1, sits flat on the ground, put your arms on the front of the face, try to jack up the chin.

2, bend your knees, try to paste it into the body so that the rear legs. Arms extended backwards towards touching the feet. Do not separate the two legs.

3, suction. Raised your head to abdominal muscles as a strong point, head thrown back, pulling the chest uplift, your hands pulling the legs to move closer to the waist. Expiratory relax, reply the original posture, repeated 3 times.

Kneeling position up chest movement

The exercise will help strengthen the pectoralis major, and the intensity is lower than the normal push-ups, especially fit for women’s breast exercisess purpose. At the beginning should not be too severe, 20 times as a group, three groups per day. Since then the situation according to its own monthly and daily increase in the number of each group number. Since then, month by month according to their own circumstances and daily increase in the number of each group number.

Standing position chest movement

The intensity of this training method seems a low number compared to the previous, but the effect is very good. Especially suitable for doing in the not too keen to facilitate the activities of places. However, the group asked the number of relatively more, the beginning of each day to do the best 4-5 team.

Chest outer and close up exercises

1, arms moved to the chest, two hands close up.

2, suction, two palms pressed force, so that two elbow carried out.

3, to maintain two positions, while expiratory side of the effort to straighten the upper body, so that chest felt tension, as if the upper body and chest pulled stretch before and after the feeling of the body to relax for 10 seconds. Repeated five times, the effect is obvious.

"Flying Bird"

I think the way that everyone is familiar with fitness, but many people have not done enough standard. First, you can opt for 70% strength to cope with the dumbbells, and secondly, action should be standardized in order to exercise to your chest. At first, it may be 3-5 times each day, 2-3 group, Enough is enough, slowly adapting.

Chest ptosis blocking style

1, knelt on the ground, the hips and thighs pressure in the legs, the hands naturally relaxed, resting on the thigh.

2, slowly lift your hands to the behind, so that your arms straight back as far as possible reached heel office, use the palm heel touch.

3, cross-phase shake hands, so that lifted his arms behind his back, and try to move to the top of the head, so that the upper body down to the ground overlooking the pressure, so that the chest touches the knee.