Four kinds of food protect female breast

Many women are using massage and other external methods to maintain their breasts, in fact, to protect the breast with a diet is also very good. Here, I introduce several kinds of food that is good for female breast.

The first category, edible fungi. White fungus, black fungus, mushroom, Hericium, Poria, etc. These are natural biological response modifier, can enhance human immunity, strengthening the body resistance, strong anti-cancer effect.

Hericium: containing polysaccharides, peptide, has a strong inhibitory effect on cancer cells, while able to produce interferon, enhance white blood cells, enhancing immune function, play a role in cancer prevention.

Mushrooms: nutritious, containing essential amino acids, vitamins minerals, selenium and vitamin D, can enhance immunity, help prevent stomach cancer and esophageal cancer.

Secondly, fish. Yellow croakers, soft-shelled turtles, loach, octopus, octopus, squid, sea cucumbers, oysters and kelp, Sargassum, etc., because they are rich in trace elements, protect the breast, the role of inhibition of cancer growth.

Kelp: a good nutritional supplement, can significantly improve the body immunity. Kelp extract inhibited a variety of cancer cells. Have lower blood pressure, lower cholesterol, lowering blood pressure, prevent atherosclerosis and coronary heart disease effect. Have reported that kelp can prevent breast cancer and thyroid cancer.

The third category, fruit. Grapes, kiwi, lemon, strawberry, citrus, figs, etc., not only contains multiple vitamins, and contain anti-cancer and the prevention of carcinogen nitrosamine synthetic substances.

The fourth category, vegetables. Reasonable match with the staple food is conducive to health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables.

Pumpkin: It is rich in vitamin A, vitamin C, also contain calcium and fiber, tryptophan-P and so on. Can prevent obesity, diabetes, hypertension and hypercholesterolemia, is a good food to prevent cancer.