Summer skin care and maintenance knowledge

Summer has arrived, you, put on the cool dress, believe that the more beautiful. But the beauty of girls is also facing a summer of skin care problems. How the hot summer and beautiful combination, I believe that is the common aspiration of the majority of beauty. In order to meet the arrival of summer, we prepared a number of summer skin care knowledge, together Check it out!

Summer skin care, replenishing water is the key

In the summer, the hot weather will cause the body water scarcity. When the body hydropenia. you will not immediately feel thirsty, the body will first “borrow water” form external organ, the main is the skin. When the skin is no water, you will feel thirsty. So, when you feel thirsty, the skin had already “drought”. So, should be timely drink in the summer to supply water to the skin.

In the summer, you can drink mineral water containing calcium, magnesium and other minerals and carbon dioxide, that can make fine ruddy skin. And the lemonade rich in vitamin can maintain skin tension and elasticity. In addition, chrysanthemum tea drunk, lotus leaf tea and other Chinese tea, green tea, Pu’er tea, Longjing tea, etc., also have the effect of replenishing water. These drinks can speed up the body fluid circulation, let the skin clean and moist.

Beauty should be noted that the summer sun

15 minutes before going out, rubbing on suntan lotion, sunscreen, and remember to bring out. Outdoors, 1-2 hours, we must re-apply, even if have been suntan, go on to prevent it from continuing. Don’t think sitting room without sunscreen! The floor, walls, glass will be the same UV reflectance.

Summer skin care should eat more fruits and vegetables

Eat more fruits and vegetables: Eat more Vitamin C, E, β-carotene in food, can help beautify the skin, let the skin whitening.

Mango ice is very popular this summer. Although mangoes ice are rich in β-carotene, however, can not eat in order to avoid excessive skin yellow. In addition, eat more parsley (coriander), leeks, basil, red beans are also easy to make your skin sensitive, easy to spot tanning or drying out. At this point, to provide you a refreshing adn heat-relieving sweet soup, green bean adlay soup or lotus seed adlay soup. Adlay for skin care is particularly helpful.

Summer skin care should pay attention to rest

Short-day summer night, hot weather it is tempting to insomnia. Lack of sleep is the natural enemy of beauty, not only make the skin bleak without burnish, but also let a person feel listless. So as far as possible, before 23 o’clock in the rest, even if not, should just go to bed at 12 o’clock ago. Adequate sleep can let the skin luster beautiful eyebrow ruddy.

Summer has come, do a good summer skin care maintenance, the women hope that all friends can have a beautiful face, a healthy body.