7 kinds of fruits and vegetables bring you big chest and slender waist

Can chest become bigger and waist become slender by eating?  Yes, it can ! These mouth-watering fruit can promote breast secretion, allows you to easily "straight" and ultra-low-calorie, let you Sinseong-hoe. so at the same time , don’t worry about the wider bellies. In addition, the rich Vitamin and cellulose, is the good helper of elimination of toxin.

 

1. Papaya

Calories: 27 calories / 100 grams

Papaya with whitening, breast enhancement and other cosmetic effect. Stew with fresh papaya and steamed papaya mix with honey, are the top grade breast enhancement diet! Papaya contains papaya enzyme, the papaya enzyme is not only biodegradable protein, carbohydrates, but more fat can be removed through the decomposition of fat. not only decomposable protein and the carbohydrate, but eliminate the extra superfluous meat through the decomposition of fat.

2. Avocado

Calories: 45 kcal / 100 g

Avocado rich in unsaturated fatty acids, can increase organizational flexibility in the chest; containing vitamin A can promote secretion of female hormones, vitamin C can prevent deformation of the chest,  and vitamin E will help development of breast.

3. Banana

Calories: 87 kcal / 100 g

Banana is familiar with the effectiveness of relaxing bowel. Daily eating 1-2 bananas, helps your body flush toxins and sliming your waist. A banana calories (100 grams of 87 cards) and rice (150 grams of 220 cards) compared to only about half. Both detoxification and slimming. Both detoxification and slimming, so good!

4. Apple

Calories: 56 kcal / 100 g

Apple is our familiar fruit, it is rich in pectin, can help gastrointestinal motility and elimination of toxin. The best is that it can reduce the heat absorption, coupled with a lot of potassic, apple can prevent leg edema . In addition, if keep eating apples every day, you can make the skin shiny red.

5. Kiwifruit

Calories: 30 kcal / 100 g

Sweet juicy fruit, but also rich in vitamin C, pectin, acid and so on, Kiwifruit become the most popular fruits of beauty. A bit sweet and sour taste of good fruit, to prevent constipation, digestion and help beautify the skin. Kiwifruit, with a bit sweet and sour taste, not only to prevent constipation,  but also to help digestion and to beautify the skin.

6. Grapefruit

Heat: 60 cards each

Grapefruit is very low heat, according to a study by the United States, if the normal three meals a day can eat half a grapefruit, health effects would be very good. Of course, If you think that eating half a grapefruit is not possible, then the effects of drinking grapefruit juice is also quite satisfactory.

7. Tomato

Calories: 15 kcal / 100 g

Tomato is rich in dietary fiber such as pectin, let the people have a sense of satiety. Tomato, help to eliminate constipation and promote the metabolism, help to lose weight fairly. By eating tomatoes, the body can also be added the lack of vitamins and minerals.